Tag: Gut Health

Recipe: Rainbow Salad for Great Gut Health

Recipe: Rainbow Salad for Great Gut Health

Salads don’t have to contain lettuce!  This salad is hearty. It’s full of fiber, prebiotics and polyphelols, which feed the good microbes that live in our gut.  For more on which foods to eat to support a healthy gut microbe population, see my blog post […]

A Microbiome Nourishing Diet

A Microbiome Nourishing Diet

  As I mentioned in my previous post, the bugs living in our gut microbiome have a great influence on our health.  What we eat will help to determine the variety and numbers of “good” and “bad” bugs living in there.  Here’s a summary of […]