Tag: Fertility

Natural Preconception Care

Natural Preconception Care

Preconception care is a preparation process that a man and woman can undergo before they conceive a baby. Yes, I wrote both man and woman.  In general, our society places more expectation on women to do prep work before getting pregnant.  However, both partners provide 

How to recover after coming off the birth control pill

How to recover after coming off the birth control pill

I am often asked about how to balance hormones after coming off the oral contraceptive pill or other synthetic hormone products.  Women are concerned about: Their periods not returning.  This is called post-pill amenorrhea. The return of hormonal problems like PMS, acne, PCOS or endometriosis after