Tag: Dairy

How to get enough calcium on a dairy free diet

How to get enough calcium on a dairy free diet

Above: Chinese cabbage. A source of very bioavailable calcium. Two common concerns I hear from people who need or choose to be dairy free are don’t I need dairy for healthy bones? (see my last blog post for the answer), and how to I get enough 

Don’t I need dairy for strong healthy bones?

Don’t I need dairy for strong healthy bones?

If you have an allergy or intolerance to dairy products, or a personal preference to avoid them, a main concern you or your loved ones might have is – isn’t dairy needed for healthy bones? A lot of us associate dairy with calcium, and calcium