Tag: Antioxidants

Recipe: Rainbow Salad for Great Gut Health

Recipe: Rainbow Salad for Great Gut Health

Salads don’t have to contain lettuce!  This salad is hearty. It’s full of fiber, prebiotics and polyphelols, which feed the good microbes that live in our gut.  For more on which foods to eat to support a healthy gut microbe population, see my blog post […]

8 Foods and Nurtients that Protect your Skin from the Sun

8 Foods and Nurtients that Protect your Skin from the Sun

Do you dread getting out in the summer sun?  Worried about burning or skin damage caused by the sun?  A number of foods and nutrients have the ability boost our endogenous photoprotection. That is, our skin’s resistance to sunburn and damage.  Let’s look at some […]